Featuring Palmer McIntyre and Hollis Oberlies, co-authors of the book, Trails and Treats, A Hiker and Runner’s Guide to Great Trails and Good Eats in North Carolina. This unique, first-time guide, written by a female hiker and runner duo, is designed for both seasoned hikers and trail runners, as well as first-time explorers. Combining their passion for the outdoors and good food by offering a collection of exceptional trails alongside a curated selection of delicious local eats, the guide also includes historical, cultural, and geological highlights. We hear about their process of creating the book, what they learned from it, and what has inspired their love and passion for the outdoors.

Featuring Dr. Ken Bridle, who’s been a professional botanist for over four decades, with a focus on plant physiology. He talks about how he came to be a scientist, naturalist, and artist…and his involvement with protecting the precious natural resources of the Piedmont region of North Carolina and beyond.

Featuring Emily Sutton, Haw Riverkeeper and the Executive Director of the Haw River Assembly, a citizen-fueled nonprofit located in Chatham County, North Carolina. We learn what it means to be a riverkeeper, environmental nonprofit leader, nature educator, and advocate for protecting our watersheds and natural resources.

Featuring Dr. Nadja Cech, who is a Distinguished Professor of Chemistry and a leader in the field of medicinal plant research. She’s also a writer, mother, teacher, mentor, community builder, and manager of an urban community garden. We reflect on the power of connection, wonder, and inspiration that a community can bring to an urban setting.